Thank you for reading Feel Good Foundations
Please enjoy your free resources
- Measuring your feel good foundations video
- Monthly feel good foundation measurement sheet
- Body, Mind, Heart, Soul, Energetic guidance
- Housetraining your critical thoughts
- Feel Good Foundations Workbook
- Feel Good Foundations challenges workbook
- Original Self-Love Section free ebook
Measuring your Feel Good Foundations
And find the tale of the 13 takes here!
Monthly Feel Good Foundation measurement sheet
If you’re new to measuring your feel good foundations, why not use this sheet over 4 months – self-care month one, joy, month two, etc. Once you’re more experienced with this, you can record them all if that feels good to you.
Donwload here.
Body, Mind, Heart, Soul and Energetic Guidance
Use this resource if you are struggling to connect with your body, mind, heart, soul, or energetic self. Or if you want me to talk you through the process of connecting to these parts of you.
Body – set up – meditation.
Mind – set up – meditation.
Heart – set up – meditation.
Soul – set up – meditation.
Energetic self – set up – meditation.
All meditations (this currently has just the body, mind, heart, and soul meditations – updated recording with energetic self added coming soon).
Housetraining your critical thoughts
When all those negative, nasty thoughts from your inner critic are bombarding you, check out this process for housetraining your critical thoughts.
You don’t need to let your thoughts rule you. In fact, you can retrain them to help you, as well as robbing even the most nit-picking and pervasive thoughts of their power.
Download the ebook here.
Feel Good Foundations Workbook
Who doesn’t love a workbook?! This workbook will help you to understand what’s getting in the way of getting your foundations of self-care, joy, energy, and self-love as high as you can.
Have some fun finding your obstacles and answers to how you’ll work on your foundations. Download the ebook here.
Feel Good Foundations Challenges
It’s one thing to know about your Feel Good Foundations, and another to remember to work on them regularly. I like to use challenges to help me keep focused on making my foundations better.
Enjoy these challenges and get working on your foundations. Download the ebook here.
Original Self-Love Section
This is the original self-love section, going into detail on each aspect of self-love. Sadly, it got far too long to be in the main book, but it’s a great self-love resource. Enjoy!
You can choose either the pdf version (best for reading on computers or tablets) or epub version (which you can send to your ereader or ereader app). If you have any issues with this, please contact me and I’ll help.